21 Day Prenatal Wellness Challenge
- The Details -
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LIVE GROUP WEBINARS:
Day #1 >> TBA
Closing >> TBA
It takes 21 days to create a habit, and with this 21 day mini-wellness program you will be exposed to and develop activities that promote wellness and healthy habits to support you mind, body, and spirit throughout your pregnancy and into motherhood.
In this 21 day challenge you will receive information on everything from healthy eating habits and prenatal nutrition to movement and yoga, mindfulness practices and prenatal comfort measures, to information about your body’s changes in pregnancy and birth— because we believe with Knowledge comes Power and when we know better we do better.
You will join a group of like-minded women who have come together with a singular purpose—to be strong, healthy mothers birthing strong, healthy babies.
You will be supported on your journey by Holistic Women’s Wellness Coach, Childbirth Consultant, and Traditional Birthkeeper, Aileen Marie of LADY MOON. There will be recipes, reminders, accountability check-ins, suggestions, meditations, and bonus offerings + gifts sprinkled throughout the challenge as well as access to the secret Prenatal Wellness Mastermind Facebook group.
If you’re ready to dig in and dive deep, take control of your health and your pregnancy + mothering experience, come join us. This challenge is for women and mums-to-be who are wanting to do the work, but are seeking support and community to help keep them on the path to wellness. We all need help from time to time, and here we are a Circle of Sisters lifting each other up together.
WHAT YOU'LL GET
21 Days of Content in your e-mail inbox, each day a different topic in varying content types including articles, videos, and printables.
Whole-foods based recipes for snacks, breakfast, lunch, and dinner ideas with low-income suggestions + meal planning tips + traditional nutrition, paleo, and vegetarian variations.
Exclusive access to the Secret, Prenatal Wellness Mastermind Facebook Group to network with, support, and get support from the others in the challenge.
Group + One-on-One Accountability Check-ins throughout the Challenge.
Entrance into a drawing to win one month of free one-on-one coaching.
1x Breakthrough Coaching Session with Aileen Marie to explore your changes, challenges, and new goals at the end of the challenge.
BONUS Content + Gifts Sprinkled throughout the Challenge (read on to learn more).
All of the content and information you will receive in this 21 Day Prenatal Wellness Challenge alone costs as much as a Childbirth Education Class, then add on the valuable content and bonus offerings + gifts, and the chance to win one month of FREE one-on-one wellness coaching, and the value of this offering far exceeds $1,000.
But I want this information to be available to as many people as possible, and I want to touch as many lives as I can.
When you invest in yourself, your health, and the health of your baby, you will get all of the following:
21 Day Prenatal Wellness Challenge Content + Bonus Content [including "Herbs to Avoid in Pregnancy" PDF Handout // “Releasing Your Fears” Guided Meditation PDF Handout // “Prenatal Comfort Measures + Self-Care” PDF Handout // “Holistic Stages of Labor” PDF Handout] ... (valued at over $500)
Bonus Gift #1: The first 10 people to sign up for the challenge will get an art journal mailed to them before the start of the challenge (a $15 value)
Bonus Gift #2: Everyone will receive the "Meeting Baby+Birth Vision Guided Meditation" Recording (a $15 value)
Bonus Gift #3: Everyone will receive a FREE 60 min Breakthrough Coaching Session at the end of the challenge (a $90 value)
1x Entry to Win a Month of One-on-One Wellness Coaching (valued at $450)
Get all of this valuable content and invest in your pregnancy and birth experience for only